Sore

[bertine]

Yesterday Crystal and I went to "Body Flow" which is a lot of yoga. I was stiff when I woke up yesterday and stiff through the whole class. Now I am really sore and stiff which isn't helped by having stood in the garage with my dad for the last hour changing the brakes and rotors on Hoopty.

This time around I have been doing a lot of these classes at the Y. I don't know why I didn't join them before, they are much more fun than going on a machine for half an hour.

Comments

[pork_chop]

do the classes cost extra?

[bertine.livejournal.com]

Not the "group fitness" ones like body flow and the water aerobics class I take. You can sign up for ones that cost extra though.

[lisianthia.livejournal.com]

Yoga is the shiznit. This body flow business sounds intriguing.

[bertine.livejournal.com]

I wish I was better at working out at home. I just get so easily distracted. :)

I like the class because it is mostly yoga and i have someone telling me what to do. Plus it makes me think about math.

[lonely-doll.livejournal.com]

For some reason, this made me laugh!

[bertine.livejournal.com]

Whenever I want to relax and zone out I start thinking about math. Plus yoga is all about limits which I love.

[mesawyou.livejournal.com]

I love yoga.

[bertine.livejournal.com]

Me too. I am remembering that.