Sore

[bertine]

Yesterday Crystal and I went to "Body Flow" which is a lot of yoga. I was stiff when I woke up yesterday and stiff through the whole class. Now I am really sore and stiff which isn't helped by having stood in the garage with my dad for the last hour changing the brakes and rotors on Hoopty.

This time around I have been doing a lot of these classes at the Y. I don't know why I didn't join them before, they are much more fun than going on a machine for half an hour.

Comments

[pork_chop]

do the classes cost extra?

[bertine.livejournal.com]

Not the "group fitness" ones like body flow and the water aerobics class I take. You can sign up for ones that cost extra though.