Going to bed really early is a huge part of it. I can say that I reported to work at six for years and I never truly got used to it. I was constantly falling into naps after work, and probably was not performing at my best. I think you can do some adjustment of the natural rhythms, but there is only so far you can go.
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timeasmymeasure
no subject
Date: 2012-03-21 03:37 am (UTC)