I read an article yesterday about how you don't have to eat breakfast *right* after you wake. The research said that eating breakfast within 2 hours of waking is fine to jump-start your metabolism.
I'm terrible about making an iced latte and an apple my breakfast. Protein what?
no subject
Date: 2011-06-02 12:28 am (UTC)I'm terrible about making an iced latte and an apple my breakfast. Protein what?