[personal profile] bertine
i am thinking a lot in the last few days. last week i had a good session where we compared me now with me a year ago (when i started therapy). now that my anxiety is under control, i have to deal with real issues and they make me uncomfortable. this is a good thing, i want to change (which is why this is working so well for me) but part of me is very attached to certain ways of thinking that i am really scared of giving them up.

at the same time that i don't want to give up thoughts that i cling to, i find myself wanting to give up items that i don't want in my life anymore. i have gotten rid of so much in the last year or two and at least once a month go through things to reevaluate that item's place in my life. i am hoping that i will be able to get to that place with my mental space soon.

April 2017

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