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Lately I have been stressed out, which has made me want to eat more. Eating more has made me gain weight which makes me stressed which makes me want to eat more. It is a bad cycle.
Actually the problem is that I have been so stressed at work lately that I have been going out to lunch and eating Culvers, which is the only fast food place that I eat at. Stupid butter burgers being so good. Between that and Jimmy John's delivering I haven't been eating my old lunch of soup or oatmeal which means I am putting on weight. SIGH.
Also I should work out but I am terrible at that. Anyways, between work and my condo I don't think I'll have a lot of time for that. Plus stress just makes me want to hide and then when I remember that working out is a good way to stop stress I usually get a headache.
Anyways, I have decided that I am going to the gym twice a week. Wednesday and once on the weekend. It isn't a lot but it is a start. I am also only going to lunch once a week and I am going to bring my lunch again. It should be easy to lose the 10 pounds that I have gained in the last year and I want to lose the 10 pounds that I was working on before I got side tracked. So 20 pounds it is. I hope.
Actually the problem is that I have been so stressed at work lately that I have been going out to lunch and eating Culvers, which is the only fast food place that I eat at. Stupid butter burgers being so good. Between that and Jimmy John's delivering I haven't been eating my old lunch of soup or oatmeal which means I am putting on weight. SIGH.
Also I should work out but I am terrible at that. Anyways, between work and my condo I don't think I'll have a lot of time for that. Plus stress just makes me want to hide and then when I remember that working out is a good way to stop stress I usually get a headache.
Anyways, I have decided that I am going to the gym twice a week. Wednesday and once on the weekend. It isn't a lot but it is a start. I am also only going to lunch once a week and I am going to bring my lunch again. It should be easy to lose the 10 pounds that I have gained in the last year and I want to lose the 10 pounds that I was working on before I got side tracked. So 20 pounds it is. I hope.
