Ouch

[bertine]

Dammit, My right shoulder hurts and I can feel a knot in my back under that shoulder blade just where I can't reach it. This is annoying.

Comments

[luno.livejournal.com]

Good thing you know someone who's a massage therapist, right?

[bertine.livejournal.com]

I know. I have been meaning to get her to give me a massage anyways. :)

[lisianthia.livejournal.com]

If you have a tennis ball at home, lay on the floor with it under your scapula where the knot is, that should help release it at least a bit.

[bertine.livejournal.com]

Something better happened but I need to try that one of these times.

[bertine.livejournal.com]

It is annoying.

[scorpi084.livejournal.com]

You need a TheraCane. I happen to have one, if you want to borrow it.

[bertine.livejournal.com]

What is a TheraCane?

[scorpi084.livejournal.com]

http://www.theracane.net/Scripts/prodView.asp?idproduct=15

[polyranger.livejournal.com]

I'd so help you out if I was there. I am going out on a limb and assuming you don't have a trigger point massage cane at work.

[bertine.livejournal.com]

I got it taken care of though it is sort of still sore. What is a trigger point massage cane?

[polyranger.livejournal.com]

They are canes with special knobs on them you can use to pull on Trigger Points yourself. The industry gave them fancy names like "TheraCane" and "Back Knobber."

http://paincontrolsolutions.com/category.sc;jsessionid=4F7DEE81E7515A401D01ACE90A067011.qscstrfrnt02?categoryId=7