Anxiety

I am not sure what is doing this but I am having more anxiety than usual. I am getting close to having actual anxiety attacks, which I haven't had in years. There is a lot of things going on right now, including physical changes, that I can't control so I am trying to get through this period. Also, to just let things go.


Anyways, one of the things I do to control my anxiety is to take deep long breathes. "Take a deep breath" is a common phrase that is said to my niece, Kethry, when she is upset about something. When I start taking deep breaths it reminds me of the overly deep breaths she does when she is freaked out and it makes me laugh.

So... this is an even better tactic than usual.