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Pregnancy Weight
Apr. 3rd, 2013 09:34 amI have started to gain weight. Just a couple pounds but that is okay because I am still 10 pounds under my pre-pregnancy weight. My starting weight was about 10 pounds over the weight I like to be so I am okay with what I weigh right now.
From here on out the recommendation is to gain an average of a pound a week for the next 24 weeks. All this seems sensible and good recommendations but all the articles that go with this advice are really preachy. Is it terrible if I gain a little (or a lot) more than that? I know people that gained 60-70 pounds during pregnancy and everything was fine. I also know my mom gained an average of 10 pounds a pregnancy and ended up being too thin afterwards.
Maybe it is because all the advice out there is the same advice you get when you are dieting. "Don't do full fat dairy, don't drink your calories, limit sugar intake". Maybe because I have never really restricted what I eat so I don't feel like I have permission to eat anything I want right now. Not that I don't eat what I want.
Also, while we are talking about food, for the first time in my life I have to eat right when I get hungry. It is so weird. When I am working I tend to forget to eat, esp if I don't have lunch plans and then I get really jittery and spacey. I am sure it is just low blood sugar but it is still an odd feeling.
From here on out the recommendation is to gain an average of a pound a week for the next 24 weeks. All this seems sensible and good recommendations but all the articles that go with this advice are really preachy. Is it terrible if I gain a little (or a lot) more than that? I know people that gained 60-70 pounds during pregnancy and everything was fine. I also know my mom gained an average of 10 pounds a pregnancy and ended up being too thin afterwards.
Maybe it is because all the advice out there is the same advice you get when you are dieting. "Don't do full fat dairy, don't drink your calories, limit sugar intake". Maybe because I have never really restricted what I eat so I don't feel like I have permission to eat anything I want right now. Not that I don't eat what I want.
Also, while we are talking about food, for the first time in my life I have to eat right when I get hungry. It is so weird. When I am working I tend to forget to eat, esp if I don't have lunch plans and then I get really jittery and spacey. I am sure it is just low blood sugar but it is still an odd feeling.
